Amaqokobhe enathi

Ukukhethwa kwempahla yezemidlalo kunokusekelwe kuhlobo lokuzilolonga, utshintsho lobushushu, iimeko zokusingqongileyo kunye nezinto ozikhethayo

01 ubushushu

Iimpahla zezemidlalo kufuneka zilungele utshintsho kwiqondo lokushisa eliphakathi.

Sitshisa ubushushu obuninzi xa sisenza umthambo, ngoko ke ukuba usebenza kwindawo efudumeleyo, unokunceda ngokunxiba iimpahla ezikhululekileyo nezikhaphukhaphu.Kodwa ukuba ubushushu be-ambient busezantsi, khetha iimpahla ezimbalwa ezinokonga ubushushu bomzimba ngokufanelekileyo, zenze izihlunu zizive zithambile kwaye zikhululekile.Kuphephe ukwenzakala ngokungeyomfuneko ekusebenzeni komzimba kwimidlalo.

02 okusingqongileyo

Ukukhethwa kwempahla yezemidlalo kufuneka kwakhona kuthathelwe ingqalelo indawo engqongileyo.

Xa usebenza kwindawo yokuzivocavoca, iimpahla zokunciphisa umzimba zifanelekile.Ngenxa yokuba kukho izixhobo ezininzi kwindawo yokuzivocavoca, iimpahla ezikhululekile kunye nezityebileyo kulula ukuxhoma kwisixhobo, ngoko kuyingozi kakhulu.Kwaye, iimpahla zezemidlalo ezifanelekileyo, unokuziva ngokuthe ngqo utshintsho lomzimba ngexesha lokuzilolonga.

I-yoga handstand olu hlobo lokuma, iimpahla ezikhululekileyo kulula ukuhamba ze, isenzo asikho, sichaphazela umphumo wokunyakaza.Ngeli xesha, khetha ekhethekileyoiimpahla zeyoga, ukunxiba kakuhle, ukusebenza ngokuphefumla kulungile, kuba umphumo wokwenza umthambo unokuphuculwa okuthile.

03 isimbo

Ngamanye amaxesha isitayile sempahla yezemidlalo sinokugqithisela ngokufanelekileyo ubuthathaka bomzimba, abantu abatyebileyo ngokubanzi baya kubila kakhulu xa besenza umthambo, ukulahleka kwamanzi kungaphezulu, olu hlobo lwabantu lufanele lufanelekele imeko yobuqu, khetha ukufunxa amanzi awomeleleyo, isitayile esixengayo. iimpahla zemidlalo.

Enyanisweni, kukho izinto ezininzi zokukhetha iimpahla zezemidlalo, kodwa eyona njongo inkulu kukuthuthuzela, ukulungeleka, kunokwandisa ukukhuselwa komzimba wethu, kwaye kudla ngokukhanya, okuthambileyo, okuhlala ixesha elide kwaye kulula ukuhlamba kunye nokomisa.

04 ifashoni

Umbala, isimbo kunye nelaphu zibaluleke ngokulinganayo.

Ukuba ne-tracksuit oyithandayo okanye ezimbini kunokuba yinkuthazo enkulu yokukusa kwindawo yokuzivocavoca.Ukunxiba esi T-shirt sinamandla kufana nefashoni enefashoni, esizisela imbonakalo entle.

Awunakuthatha nje i sweatshi kwaye uyinxibe,

Nokuba inyama ayinakufihla, Okanye ufuna ukuya kuthenga kwakhona,

Ima kancinci!Ukomelela kwi-ajenda!