Okokuqala, isinxibo se-yoga kunye neempahla zokuzilolonga rhoqo ze-aerobic nangona zifana ngesitayile, kodwa zininzi izinto ezahlukeneyo zobuchwephesha, njengempahla eqhelekileyo inokuba neemfuno ezingakumbi ekomisweni ngokukhawuleza, ukujija ukubila, ukuxhasa ixesha lomthambo onamandla kakhulu, kunye noProfessor...
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